The Cornerstone of Healthy Development – Omega-3 and Children
The intake of omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA…
evidence based info for your balance
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Every Baby at Their Own Pace – Thoughts on Infant Motor Development
When a baby is born, the world becomes a vast, exciting space to explore. In the first few months, everything is new: the lights,
The Role of Nordic Walking in Maintaining Health and Well-being
In the summer of 2000, I encountered a strange sight on Medve-hegy, a hiking spot near New York, when the people getting out...
Autism Spectrum Disorder (ASD) – Understanding neurodivergence and practical support strategies
ASD questionnaire result summary here: Autism Spectrum Disorder (ASD) is a neurodevelopmental…
The impact of childbirth on women’s physical and emotional wellbeing: natural processes vs. preventable trauma
Impact of childbirth questionnaire result summary here: My 24 years of supporting…
The importance of exercise – Why is it necessary every day?
Exercise questionnaire result summary here: In our civilized world, we strive for…
ADHD and young families: how to help our children and ourselves?
ADHD questionnaire result summary here: ADHD (Attention Deficit Hyperactivity Disorder) is often…
Nutritional challenges and Habits
Nutrition fundamentally determines our health, energy levels, and mental well-being—whether we are talking about...
Menopause: a natural life transition
Menopause is a natural life stage that typically occurs between the ages of 40 and 55, when a woman's ovaries stop producing hormones. This process is accompanied by numerous physical and...
Our sexual habits: influences and solutions
Our sexual habits are influenced by numerous factors, including past experiences, traumas, and the attitudes of...
