Digital Detox: reclaiming balance in a tech-driven world
Digital devices have become indispensable in our lives, but excessive screen time can have serious effects on our mental and...
evidence based info for your balance
Read moreDigital Detox: reclaiming balance in a tech-driven world
Menstruation: a natural biological process
Menstruation is a natural biological process that is part of every woman's life. Despite this, many associate it with pain, discomfort...
Sleep: the foundation of our Health
Sleep is one of the cornerstones of our health, yet many people struggle to get enough quality sleep. Common issues...
Self-Care in our daily life
“Put your own mask on first before helping those who next to you.” I’ve heard this sentence from flight attendants countless...
The benefits of mindfulness techniques on mental balance
The importance of practicing mindfulness techniques cannot be overstated, especially in today's fast-paced, digitally-driven world...
