The Cornerstone of Healthy Development – Omega-3 and Children

The intake of omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), is crucial for human health and development. Therefore, it deserves special attention in infants and young children, as this is the most intense period of development.

However, modern diets (e.g., fish, oily seeds) often lack sufficient omega-3, and due to environmental pollution, traditional fish oils can be contaminated with heavy metals (e.g., mercury). And let’s face it: most children don’t like or don’t get enough fish regularly. Hence, we can confidently say that high-quality, standardized omega-3 supplements are becoming essential for maintaining or restoring children’s health.

This article explains:

• Why omega-3 is important during childhood.
• What forms of dietary supplements are available?
• In what developmental or behavioral disorders can it be especially helpful?
• With a focus on the unique benefits of Zinzino Balance Oil.

The Impact of Omega-3 Deficiency on Children’s Health

Omega-3 deficiency can affect children’s health in the following areas:

• Brain Development and Cognitive Abilities:
  DHA is a key building block of brain cells; its deficiency can impair memory, learning, and concentration.
• Behavioral and Attention Difficulties:
  Low EPA levels may increase the risk of hyperactivity and attention disorders.
• Immune System:
  EPA reduces inflammation, so its deficiency can lead to more frequent allergies or autoimmune diseases.
• Vision:
  Due to the retina’s significant DHA content, a deficiency can impair visual acuity over time.

Did You Know?

The brain, nervous system, and retina are rich in omega-3 fatty acids, which accumulate in these tissues during late fetal development and early infancy.

Omega-3 Supplementation May Be Particularly Important in the Following Cases:

1. Autism Spectrum Disorder (ASD)

• Why does it help?
• Omega-3 reduces brain inflammation, improving memory, learning, and concentration processes.
• Studies show that taking DHA and EPA can reduce aggression and anxiety.
• Recommended dose: 1000–1500 mg EPA/DHA combined daily.

2. ADHD (Attention Deficit Hyperactivity Disorder)

• Why does it help?
• EPA stimulates dopamine production, improving attention and impulse control.
• Studies suggest omega-3 can reduce hyperactivity and improve concentration.
• Recommended dose: 800–1200 mg EPA/DHA daily, with higher EPA content.

3. Learning Difficulties, Dyslexia

• Why does it help?
• DHA enhances the function of neural pathways, aiding reading and information processing.
• Recommended dose: 500–1000 mg DHA daily.

4. Frequent Illnesses, Weak Immune System

• Why does it help?
• EPA reduces chronic inflammation, strengthening the immune system.
• Recommended dose: 500–1000 mg EPA/DHA daily.

Zinzino BalanceOil Composition – What Makes It Effective?

• High EPA/DHA Content: Optimized ratio tailored to children’s needs.
• Extra Virgin Olive Oil: Polyphenols prevent omega-3 oxidation.
• Natural Antioxidants: Ensure long-term stability and effectiveness.

How to Ensure Optimal Omega-3 Intake?

1. Omega-3 Rich Diet

Increase consumption of wild-caught salmon, sardines, flaxseeds, etc. The FDA recommends eating fish 2–3 times per week.

2. Choosing Quality Supplements

• High EPA and DHA content (at least 500–1000 mg combined daily).
• Purified, free of heavy metals and toxins.
• Fresh taste, not oxidized.

3. Zinzino BalanceOil – What Makes It Special?

• Combined with olive oil – Polyphenols from extra virgin olive oil enhance omega-3 effectiveness.
• Purity – Rigorous quality checks ensure a heavy metal-free formula.
• Clinically proven efficacy.

Dosage by Age

National Academy of Medicine (USA):

• 0–12 months: 0.5 grams omega-3 daily.
• 1–3 years: 0.7 grams omega-3 daily.

EFSA (European Food Safety Authority):

• Ages 1–3: 70–100 mg DHA daily.
• Ages 2–18: 250 mg DHA + EPA total daily.

Important Notes

• For ADHD, chronic conditions, or medication use, always consult a doctor.
• Simple tips: Mix into smoothies, yogurt, or offer as chewable tablets.

References:

1. Omega-3 fatty acids in child development: A systematic review (NIH)
2. DHA and EPA in cognitive function (Frontiers in Aging Neuroscience)
3. Zinzino BalanceOil clinical studies

Feller Erika
holisztikus táplálkozás tanácsadó, labordiagnosztikai szakember
balanceinfotanacsadas@gmail.com